Who We Are

How we Coach:

Anything in life is a habit built upon habits; it is important to progress correctly to ensure proper skill development when learning to tumble. Starting from the very basics is vital for the athletes success regardless of the athletes age. We first must understand where our body positions should be and what our bodies should feel like before we begin a complex tumbling or cheer skill. Understanding this will help in understanding that each skill worked on and achieved is building towards a higher level skill. Remembering this throughout an athletes skill progression will provide for a long, successful experience. Here at Define Yourself  we attempt to progress properly, minimizing the need for an athletes career to come to a stand still due to bad habits or injury.

Mental preparation and motivation are often overlooked when training athletes. This can be attributed to the notion that “physical performance” of the athlete is all that matters. However, there are direct physical connections to the mind and body. The mind must be just as prepared as the body, so if we continue to spot an athlete that has a skill it may be because we are trying to get the mind to match the body. Motivation is a top priority for our Define Yourself staff. It is our job at Define Yourself to see what type of learner your athletes are (kinesthetic, auditory, visual, etc.) and then use the appropriate style to help develop skill.

THE FOUR T’S OF OUR COACHING STYLE

TRUST

Trust means the athlete and their family has faith in our coaches and assurance that our program will work so they see the worth of putting in the time, money and effort. We believe honesty is the way to earn trust. It may not always be popular but we will always be honest about our athletes ability and progression. Trust that we have your child’s best interest in mind.

TEACHING

Our goal is to get to know how each athlete is wired, how they learn and how they are motivated. From there we will be able to teach in a way that your child understands and enjoys. We praise every skill whether that be a forward roll or a double full.

TECHNIQUE

Performing tumbling and cheer skills correctly is the easiest and safest way to do them. Correct technique looks the best.We believe that proper skill progression builds upon each other; the basics are just as important as the skill itself. Proper technique shouldn’t allow bad habits to creep in.

TRAINING

We train at 3 levels everyday and our athletes know that when we are working basics we are training for high level skills. Strength and flexibility training is vital to the success of our athletes, that is why both are incorporated in every class we offer.

Meet Our Team

Jenna Colburn

Head Coach

Certificates: USASF CERTIFIED LEVELS 1-5, ACCA Certified, CPR/First Aid Certified, Personal Trainer Certified, Bootcamp Trainer Certified

Jenna is the heart and soul of the gym. She pours everything she has into these kids. With 13 years All Star Cheer experience in both Arizona and California, she has the experience and drive to help your young athlethes shine.

Trey Colburn

Operations Manager

Certificates: B.S. in Parks and Recreation, Masters in Counseling

If Jenna is the heart and soul of the gym, Trey is the body. As Operations Manager, Trey overseas everything to keep the gym running smoothly.

Abby Sullivan

Front Office Manager

Abby and her family have been supporters of Define Yourself’s efforts since about the third week we opened.  Abby has raised three amazing kids two of which have been athletes at Define Yourself over the past 4 years.  Her youngest is still on our competitive cheer team so she know lots about parent responsibilities in cheer and tumbling.  Her oldest daughter graduated out of cheerleading and is now coaching at Define Yourself.  Abby is an integral part of our team and can answer many if not all questions. Talk to abby look of the one cleaning or checking the kiddos in with an iPad!

KATE COLE

Coach

Certificates: USASF Certified, CPR/First Aid Certified

Has been with Define Yourself since it opened. Kate’s passion of coaching is reflected daily as she continues to progress her abilities and understanding of athletes bodies. Kate’s biggest reward in life is “being able to teach someone to do something they never thought they could do.” Kate hopes anyone who comes into Define Yourself really feels an “at home” feeling, because that’s what we’re all about!

KATE PIEPER

Coach

Kate was a competitive cheerleader for 7 years; cheering 2 years on school cheer and 5 years on an All-Star Team.

Kate began coaching in 2015 where she was first a volunteer for special needs teams and has since began working with more advanced tumbling and team practices.

Kate is attending college of psychology and minoring in sports psychology. Kate passion is cheer and feels rewarded by making a positive IMPACT in youths lives.

SKYLAR SULLIVAN

Coach

Skylar was one of our first athletes at the gym when we opened in 2013.  She has a heart of gold and a true passion for working with the youth today.  She has a gift to engage and transform the tumblebugs and Tiny’s with her energetic and positive words. She is working hard in mastering her skills in spotting higher level skills. Of course she is the amazing Abby’s daughter and pregnant with her fist baby! You will know Skylar from her us of voice inflection during classes!