Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation. It has a holistic orientation in that yoga is practiced physically, but its benefits extend to the mental and spiritual being. If you want the answers to what is yoga and what its benefits are, practicing it yourself is the best way to learn.
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