Yoga

Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation. It has a holistic orientation in that yoga is practiced physically, but its benefits extend to the mental and spiritual being. If you want the answers to what is yoga and what its benefits are, practicing it yourself is the best way to learn.

Join us when you feel ready.

Yoga – Free

Hello all,

Kristi Anderson from Ida Pingala is hosting a:

Full Moon Gong Meditation October 24, 7:30-8:30pm 

Location: 

Define Yourself East Mesa

10165 E Hampton Ave Suite 101 Mesa, Az 85209

Intention for Meditation:

To celebrate the Abundance in our lives

This is a free will donation Meditation. Snacks and conversation to follow the meditation.

Please bring: A mat, A blanket, A pillow, eye mask(optional) or anything that makes you comfortable.  

The meditation will follow a Community Yoga class at 6-7pm in the same room. Please feel free to come to either or both events.  

Please share with anyone who may be interested.

Full Moon Gong Meditation

 

Currently classes are only available at the East Mesa location.